How CBD can improve sleep

“CBD is commonly used to support relaxation and promote a sense of calm—two key factors that may contribute to better sleep. CBD helps improve restfulness by working with our body's Endocannabinoid System (ECS), which regulates mood, inflammation, and pain perception.

This helps people:

• Rest in the evenings.
• Achieve deep sleep more frequently.
• Reduce disturbances for optimal overnight recovery.

Overtime, routinely getting this CBD-enhanced rest can lead to feeling more energized and productive all day long. Many people report experiencing more restful sleep and feeling more refreshed after incorporating CBD into their nightly routine.

What is CBD?

CBD is the most abundant out of over 100 naturally occurring chemical or cannabinoids found in hemp plants. It has recently gained popularity for its variety of benefits. These benefits include:

• Supports physical comfort
• Promotes a calm mindset
• Encourages restful sleep

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One common misconception is that CBD gives you the "high" that's associated with weed. CBD consumption does not cause impairment, meaning it is safe to perform everyday tasks like driving a car once consumed.

The Importance of quality sleep

1 in 3 adults struggle with sleep deprivation, missing out on the recommended 7+ hours according to the CDC. Poor rest can lead to various health problems like heart disease, diabetes, depression, and reduced brain function.

To reclaim the power of a good night's rest, focus on crafting a relaxation-friendly routine:

• Consistency is key: set a regular sleep schedule and stick to it.
• Making your bedroom quiet, completely dark, and a bit cooler is the best recipe for quality sleep.
• Remove electronics from the bedroom, and avoid late-night caffeine and alcohol.
• Finally, fuel your restful nights by staying active throughout the day.

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These simple steps will put you on your way to restful nights and brighter mornings.

How CBD and CBN can promote restful sleep

Hemp or marijuana plants naturally produce another compound or cannabinoid called CBN. CBD improves sleep by increasing REM and deep sleep, while CBN is often used to support deep relaxation and may help ease the mind at bedtime.

Research shows that taking CBN at night can improve sleep quality, reducing nighttime awakenings, without causing daytime tiredness.

Hemp produces CBN naturally, while other sedative supplements like melatonin are man-made. This natural combination of cannabinoids is often chosen by those seeking a more restful night.

Best CBD products for bedtime

Multiple consumption methods exist for CBD and CBN. The best ways to promote rest are oils, gummies, or gel capsules because they can last up to 8 hours. Oils take 30 minutes to work, while gummies take 60-90 minutes as the liver processes cannabinoids.

If you don't know where to start the search for quality CBD products, first investigate the specific manufacturing details.

Ensure your oils and gummies are:

• Full or Broad Spectrum - Full Spectrum products contain THC while Broad Spectrum products have 0 THC
• 3rd Party Lab Tested - this demonstrates the safeness and potency of the product
• CO2 Extracted - this method draws out key compounds without leaving behind any harmful chemicals, keeping your product safe.

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Sleep CBD gummies

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At Pure Shenandoah, we offer safe and effective CBD products to help those who struggle with sleep, discomfort, and anxiety. Our popular "Rest Gummies" feature a calming tropical blend crafted to support a peaceful night's rest.

Our gummies utilize a special 3:2:1 ratio targeting different needs to help you drift into hibernation:

• 3 parts CBD to promote calmness
• 2 parts CBG to complement the effects of CBD and CBN
• 1 part CBN to ease into a restful state

This tasty bedtime treat comes in three tropical flavors - Pineapple, Passion Fruit, and Blood Orange.

Product Quality You Can Trust

Our gummies are: 

✅ Full Spectrum - Contains beneficial terpenes and plant compounds

✅ 3rd Party Tested - Ensures potency, purity and consistency

✅ CO2 Extracted - Preserves essential botanical ingredients

✅ US Grown Hemp – Sourced from our greenhouses and other partnered Virginia farms

As the manufacturer, we oversee the process of producing safe and effective hemp products from seed to sale.  This allows us to trace final products down to the seed they came from along with the evidence to show it.

Adding CBD into your nightly routine

The right dosage that works best for improved sleep varies from person to person. It is important to keep in mind that everyone reacts to CBD and other cannabis products differently. This is because of differences in health, weight, tolerance, genetic makeup, and many other factors.

A good starting dosage is 10-20 mg taken consistently for 3-5 days, then increased slowly if needed.

Some individuals may choose to adjust their dosage based on personal factors such as body weight, tolerance, and desired effects, adjusting the dosage until desired effects are achieved.

Finding the optimal dosage often requires patience as the CBD works into your system.  How to discover your ideal dose when taking CBD for the first time:

• To begin, take one Rest Gummy at lest an hour before your intended bedtime.
• Add a second gummy to your routine the next night to increase effects if necessary.
• For best results, stay consistent with your dosage.

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CBD is often used to promote a sense of calm, while CBN is known for its relaxing properties—together supporting a deeper sense of nighttime ease. Together they enable extended REM/deep sleep for the morning energy you need.

Enhance your routine for healthy overnight recharging and increased daily productivity. Achieve your wellness goals with the help of CBD.

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Can I Travel With CBD?

Yes!

CBD is federally legal in the US because it comes from Hemp, a cannabis variety with under 0.3% THC.

The 2018 Farm Bill removed hemp from the Controlled Substances Act. The bill effectively legalized hemp and hemp-derived products for the first time in almost one hundred years.

This means that you are safe to purchase, consume, and travel with CBD products.

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